12
Sep
FRIDAY 9.12.14
Workout of the Day
Strength/Skill:
Push Press 8 reps @
50% of 1RM
Push Press 8 reps @
60% of 1RM
Push Press 8+ reps @ 70% of IRM
then
WOD:
5 Rounds for time:
Run 400m
5 Back Squats (185/125)
Rack from the ground.
10 KB Snatches
CASHOUT: 3×10 M/U Transitions (no dip)
Post your results to the Whiteboard.