FRIDAY 9.11.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM for 20min:

1 Push Press

1 Push Jerk

** 80% of 1RM of Push Press

Metcon (Time)

For Time:

9-11-15

Pull Ups Rx (Chest To Bar Comp)

Front Rack Lunges (115/75Rx) (135/95 RX+)

Calorie Row