FRIDAY 9.1.17

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE. MONDAY 9.4.17
9:00am-11:00am Open Gym
9:30am WOD
*All other regularly scheduled classes cancelled.
For those interested, a few of us will be meeting at the Runway 35 Pool in Northfield Stapleton @ 12:00pm.
8863 E. 47th Avenue, Denver.

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

10 min

1: Power Clean + Power Jerk (CUSTOM)

60%/3

70%/3

(75%/3)2

*log 2X3 @ 75%

15 min

2: Front Squat (Work to a heavy single)

15 min

MC: “Hot Tamale” (Time)

RX

For Time:

800 Meter Run

30 Calorie Row

25 Burpees

20 Clusters (95/65)

RX+

For Time:

800 Meter Run

30 Calorie Row

25 Burpees

20 Clusters (115/80)
cluster demo

https://www.youtube.com/watch?v=plCzO45g9nc

EC1: Clean Grip Deadlift (5X5)

EXTRA CREDIT

(85%/5)5