FRIDAY 8.7.15

Lowry CrossFit – CrossFit

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Turkish Get Up (30)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Shoulder To Overhead (135/95 RX+) (115/75 RX)

6 Overhead Squats (135/95 RX+) (115/75 RX)

7 Toes To Bar

8 Seated Med Ball Trunk Twist (20/14)

9 Ab Mat Sit Ups

10 Double Unders