FRIDAY 8.4.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Clean and Jerk (CUSTOM)

80%/2

85%/1

(90%/1)3

*log 3×[email protected]%

2: Front Squat (5X5)

(83%/5)5

MC: Metcon (Time)

RX

3 Rounds for Time:

10 Front Squats (135/95)

20 Pull-Ups

50 Double Unders

RX+

3 Rounds for Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

50 Double Unders

EC: Clean Pull (4X3)

EXTRA CREDIT

(107%/3)4