FRIDAY 8.3.18

Lowry CrossFit – CrossFit

WEEKEND SCHEDULE 8/4-8/5
SAT- 8/4
WOD-8:00a-9:00a
Open Gym- 9:00a-11:00a
*9:00a On Ramp cancelled

SUN- 8/5
Open Gym- 10:00a-12:00p

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Deadlift (Build to Heavy Set of 10)

MC: “Captain Insano” (RX+) (Time)

RX

3 Rounds For Time:

20 Deadlifts (185/125)

15/10 Calorie Row

20 Reverse Lunges (53/35 Kb)

15/10 Calorie Row

RX+

3 Rounds For Time:

20 Deadlifts (245/165)

15/10 Calorie Assault Bike

20 Hang Dumbbell Reverse Lunges (50/35)

15/10 Calorie Assault Bike