FRIDAY 8.29.14

Workout of the Day
Strength:
Front Squat 5 reps @ 40% of 1RM
Front Squat 5 reps @ 50% of 1RM
Front Squat 5 reps @ 60% of 1RM

then
“Badger”
3 rounds for time of:
30 Squat cleans (95 lbs)
30 Pull-ups
Run 800 meters

Post your results to the Whiteboard.