FRIDAY 8.25.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: Clean and Jerk (Build to a heavy 1)

*20 Min

2: Front Squat (5X4)

(75%/4)5

MC1: Metcon (Time)

RX

For Time:

9 – 7 – 5:

Toes 2 Bar

Dips

Squat Snatches (135/95)

RX+

For Time:

9 – 7 – 5:

Ring Muscle-Ups

Squat Snatches (135/95)
RX+ athletes, please add your “Amanda” time under your performance card

EC: Snatch Grip Deadlift (4X2)

EXTRA CREDIT #1

(110%/2)4

*110% of you 1RM