FRIDAY 8.22.14

Workout of the Day
Strength/Skill:
Front Squat 5 reps @ 75% of 1RM
Front Squat 3 reps @ 85% of 1RM
Front Squat 1+ reps @ 95% of 1RM

then
WOD:
5 Rounds for time:
200m run
10 C2B Pull-ups
10 OHS (135/95

Post your results to the Whiteboard.