FRIDAY 8.14.15

Lowry CrossFit – CrossFit

LCF Field Day Tomorrow! Please show up @ 9:45. We will promptly start Bump Soccer @ 10:00am. 8863 E. 47th Ave, Denver 80238.
Agenda:
10:00a-11:00a: Bump Soccer
11:00a- 12:00p: Field Day Fun
12:00p- ?? Pool, BBQ and more field day activities.

View Public Whiteboard

1-1/4 Back Squat (20 Min to build to 3RM)

Metcon (Time)

For Time:

5 Rounds for Time:

400m Run

20 Kettle Bell Swings @53/35

20 Sit Ups

20 Push Ups