14
Aug
FRIDAY 8.14.15
Lowry CrossFit – CrossFit
LCF Field Day Tomorrow! Please show up @ 9:45. We will promptly start Bump Soccer @ 10:00am. 8863 E. 47th Ave, Denver 80238.
Agenda:
10:00a-11:00a: Bump Soccer
11:00a- 12:00p: Field Day Fun
12:00p- ?? Pool, BBQ and more field day activities.
1-1/4 Back Squat (20 Min to build to 3RM)
Metcon (Time)
For Time:
5 Rounds for Time:
400m Run
20 Kettle Bell Swings @53/35
20 Sit Ups
20 Push Ups