FRIDAY 8.10.18

Lowry CrossFit – CrossFit

Pool Party tomorrow @ noon.
Runway 35 Pool in Northfield Stapleton.
8863 E. 47th Ave
Denver

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

1: Strict Pull-Ups (Max Set)

2: Bench Press (Build to a 7RM)

3: Deadlift (Build to a 7RM)

MC: “Free Fall” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

20 Alternating Dumbbell Snatches (50/35)

20 Wallballs (20/14)