5
Jul
FRIDAY 7.6.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Pigeon Stretch (1 min each side)
Banded Shoulder Distraction
1: Metcon (Weight)
On the Minute x 12 (3 Rounds):
Minute 1 – 6 Back Squats @ 65%
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
*log 2 @ 75% and notate,
MC: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike
60 Dumbbell Snatches (50/35)
30/21 Calorie Assault Bike
200 Meter Run with medball (20/14)