FRIDAY 7.28.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Couch Stretch

Pigeon Pose

Banded Shoulder Distraction

PVC Pass Thru’s
8 Minutes

Activation

2 Rounds:

5 Good Mornings (45/35)

5 Romanian Deadlifts

5 Clean Pulls

5 Power Cleans

5 Strict Press

5 Front Squats

5 Split Jerks

**8 Minutes

1: Clean and Jerk (CUSTOM)

70%/2+1

75%/2+1

80%/2+1

(85%/1)3

**15 Minutes

2: Front Squat (5X5)

(80%/5)5

**15 Minutes

MC: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Scale for HSPU

1) Box HSPU’s

or

2) Push Press 95/65

**Scale for DL

1) 185/125

12 Minutes CAP

EC: Clean Pull (4X3)

EXTRA CREDIT

(105%/3)4