FRIDAY 7.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Active Spidermans

Front Rack Stretch

Push-up to Down Dog

Wrist Stretch

Active Samson

Squat Hold

Air Squats

Child’s Pose

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

1: Box Front Squats (On the Minute x 10 – 1 Repetitions )

Building to a Heavy

2: Oly Complex 7.27.18 (Build to a Heavy Complex)

Power Clean

Front Squat

Push Jerk

MC: “Wise Men” (3 Rounds for reps)

AMRAP 3:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Macho Man (185/135)
1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks