FRIDAY 7.25.14

Workout of the Day
Strength:
Front Squat 5 reps @ 75% + 10lbs of 1RM
Front Squat 3 reps @ 85% + 10lbs of 1RM
Front Squat 1+ reps @ 95% + 10lbs of 1RM
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your results to the Whiteboard.