FRIDAY 7.24.15

Lowry CrossFit – CrossFit

REMINDER NO ONRAMP CLASS TOMORROW @ 9:00AM. 8:00AM WOD and OPEN GYM 10:00am-12:00pm STILL SCHEDULED.

View Public Whiteboard

SKILL WORK

5 min of DU practice

5 min Hand stand walk or hand stand practice

5 min Muscle up or Pull-up practice

Back Squat (3X5 @ 75% of 1RM)

Back Squat (2X3 @ 85% of 1RM)

Karen’s Little Sister (Time)

“Karen’s Little Sister”

100 Wall Balls (20/14)