Workout of the Day
Front Squat 3 reps @ 70% + 10lbs of 1RM
Front Squat 3 reps @ 80% + 10lbs of 1RM
Front Squat 3+ reps @ 90% + 10lbs of 1RM
6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Post your results on the Whiteboard.