FRIDAY 7.17.15

Lowry CrossFit – CrossFit

NO SATURDAY 7.18.15 ON RAMP CLASS @ 9:00am. 8:00am WOD and 10:00am-12:00pm Open Gym still scheduled.

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Split Jerk (70% of 1RM)

OLY COMPLEX

E2MOM 16

2 Push Press + 1 Split Jerk

70% of 1RM

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

4 HSPU’s

8 KB Swings (53/35)

12 Sit-Ups