15
Jul
FRIDAY 7.15.16
Lowry CrossFit – CrossFit
1: Squat Clean (4X2)
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*Rest :90 between each set
Sumo Deadlift (4X3)
*Start at 45% of 1RM of conventional deadlift
** the key is speed from bottom to top
***Superset with dynamic band pulls
Dynamic Band Pulls (4X5)
Metcon (Time)
For Time:
3 Rounds
400M Run
15 Thrusters (95/65)
400M Run
12 Thrusters
400M Run
9 Thrusters