FRIDAY 7.11.14

Workout of the Day
Strength:
Front Squat 5 reps @ 65% + 10lbs of 1RM
Front Squat 5 reps @ 75% + 10lbs of 1RM
Front Squat 5+ reps @ 85% + 10lbs of 1RM

then
WOD:
5 Rounds for time:
5 Deadlift @ 1.5 x bodyweight
15 Wallball 20/14

Post your results on the Whiteboard.