FRIDAY 7.10.15

Lowry CrossFit – CrossFit

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Warm-up

3 Rds Not for time:

4 Ring Dips

6 Wall Balls

8 KB Swings (53/35)

10 Burpees

100M Run

Metcon (Time)

For Time:

Buy In: 30 Pistols

-then-

9-6-3

HSPU’s

Pull-Ups

Buy Out: 25 Cal Row