1
Jul
FRIDAY 7.1.16
Lowry CrossFit – CrossFit
1: Squat Clean (4X3)
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*Rest :90 between each set
2A: Front Rack Speed Lunge (4X3)
*55% of your Back Squat 1RM
** 3 each leg: consecutive.
***Superset with depth broad jumps
2B: Depth Broad Jumps (4X4)
*RX (24/20)
***Rest :90 between sets
MC: Metcon (AMRAP – Reps)
5 Rounds:
Running against a 2:00 minute clock complete:
200M Run
ME Burpee Box Jumps (24/20)
*rest 1 minute between rounds
** score is burpee box jumps