6
Jun
FRIDAY 6.7.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Coaches Choice
MC: “Bane” (Time)
RX+
For Time:
40 Kipping Handstand Push-ups
20 Ring Muscle-ups
10 Rounds of Macho Man (185/135)
*Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
Scale
HSPU- DB Press
Ring MU- C2B Pull-Ups
Macho Man
RX- 155/105
SC1- 135/95