FRIDAY 6.7.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: “Bane” (Time)

RX+

For Time:

40 Kipping Handstand Push-ups

20 Ring Muscle-ups

10 Rounds of Macho Man (185/135)

*Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks
Scale

HSPU- DB Press

Ring MU- C2B Pull-Ups

Macho Man

RX- 155/105

SC1- 135/95