FRIDAY 6.6.14

Workout of the Day
Strength:
Front Squat 5 reps @ 65% of 1RM
Front Squat 5 reps @ 75% of 1RM

Front Squat 5+ reps @ 85% of 1RM

then
WOD:
AMRAP 15 mins:
200 meter sprint
15 Burpee C2B Pull-ups
30 DU’s

Post your results on the Whiteboard.