5
Jun
FRIDAY 6.5.15
Lowry CrossFit – CrossFit
Shoulder Press (3X5 AHAP)
Metcon (AMRAP – Reps)
5 rounds
Running against a 1 minute clock
5 Squat Snatch (115/75)
ME Lateral Bar Burpees
*Rest one minute between rounds
** score is burpees