FRIDAY 6.3.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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1: Metcon (Weight)

5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk: 4-4-4-4
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 6.5-7/10 RPE

5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk: @ 7.5/10 RPE

5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 8/10 RPE

5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 8.5/10 RPE

2: Clean and Jerk (3X3)

1 Clean + 2 Jerk @ 8.5-9/10 RPE

1 Clean + 2 Jerk @ 8.5-9/10 RPE

1 Clean + 2 Jerk @ 8.5-9/10 RPE

MC: “Mayhem Justice” (2 Rounds for time)

Partner Throwdown Friday:

2 sets:

300m Row (each, at the same time)

30 Thrusters (95/65) (split as needed)

200 Double Unders (split as needed)

30 Thrusters (95/65) (split as needed)

300m Row (each, at the same time)

-Rest 5 minutes between sets-

Individual Version:

2 sets:

300m Row

15 Thrusters (95/65)

100 Double Unders

15 Thrusters (95/65)

300m Row

-Rest 5 minutes between sets-