FRIDAY 6.3.22
Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk: 4-4-4-4
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 6.5-7/10 RPE
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk: @ 7.5/10 RPE
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 8/10 RPE
5 Second Clean Deadlift to Mid thigh + Clean From that Mid Thigh position + Clean + Push Jerk @ 8.5/10 RPE
2: Clean and Jerk (3X3)
1 Clean + 2 Jerk @ 8.5-9/10 RPE
1 Clean + 2 Jerk @ 8.5-9/10 RPE
1 Clean + 2 Jerk @ 8.5-9/10 RPE
MC: “Mayhem Justice” (2 Rounds for time)
Partner Throwdown Friday:
2 sets:
300m Row (each, at the same time)
30 Thrusters (95/65) (split as needed)
200 Double Unders (split as needed)
30 Thrusters (95/65) (split as needed)
300m Row (each, at the same time)
-Rest 5 minutes between sets-
Individual Version:
2 sets:
300m Row
15 Thrusters (95/65)
100 Double Unders
15 Thrusters (95/65)
300m Row
-Rest 5 minutes between sets-