FRIDAY 6.27.14

Workout of the Day
Strength:
Front Squat 5 reps @ 40% of 1RM

Front Squat 5 reps @ 50% of 1RM

Front Squat 5 reps @ 60% of 1RM

then
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood)
Run 200 meters

Post your results on the Whiteboard.