FRIDAY 6.26.15

Lowry CrossFit – CrossFit

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Deadlift (20 min to find 1RM)

Metcon (AMRAP – Reps)

20 Min AMRAP:

800 M Run

100 DU’s

80 Sit-ups

70 Walking Lunges

60 KB’s (53/35)

50 Push Ups

40 Box Jumps (24/20)

30 Wall Balls (20/14)

20 Pull-Ups

10 Deadlifts (BW)

Max Calorie Row