FRIDAY 6.23.17

Lowry CrossFit – CrossFit

Want to improve your Olympic Weight Lifting movements? Still time to sign up for the Code 3 Seminar. Open to all skill levels. Learn, Lift and have a fun morning hanging with your peeps.

Code 3 Oly Seminar III
Date: Saturday, 6.24.17
Time: 9:00am- 1:00pm
Investment: $30 (due Friday, 6.23.17)

View Public Whiteboard

WU: Warm-up (No Measure)

Group Stretch

1: Snatch (1RM)

20 Min

2: Clean and Jerk (1RM)

20 Min

MC: Metcon (Time)

5 RFT:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20″)