FRIDAY 6.22.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Barbell Warm-Up

MC: “Fight Club” (AMRAP – Reps)

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest

EC: Metcon (AMRAP – Reps)

EXTRA CREDIT:

Every 2:00 x 6 Rounds:

200 Meter Run

Max Kipping Handstand Push-ups Until the 1:20 Mark