FRIDAY 6.2.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Trap/First Rib Lacrosse Ball Mobilization

Foam Roll Thoracic

Wrist Stretches

Couch Stretch

Ankle Flexibility (Dorsiflexion)

1: Snatch (CUSTOM)

60%/2

70%/2

75%/2

80%/2

(85%/2)2

(90%/1)2

2: Front Squat (CUSTOM)

60%/2

70%/2

75%/2

80%/2

(85%/2)2

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20

12/9 Cal Row

12 Thrusters (65/45)

8 Lateral Bar Burpees
*Partners complete full rounds,

then switch.

EC: Clean and Jerk (CUSTOM)

EXTRA CREDIT

60%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/2+1)2

(90%/1)2