Lowry CrossFit – CrossFit
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1: Metcon (No Measure)
Alternating On The 1:30 x 12 Minutes (4 Rounds):
1-2 Strict Chest To Bar Pull-Ups
2-4 Strict Pull-Ups
4-8 Strict Handstand Push-Ups
25-75-ft. Handstand Walk
At the 0:00 complete strict chest to bar pull-ups, strict pull-ups, and strict handstand push-ups (your choice on reps of each). At 1:30, complete a 25-75-ft. handstand walk. At 3:00, you’ll go back to chest to bar, pull-up, and handstand push-ups. At the 4:30, you’ll go back to the handstand walk. You’ll continue in this fashion until the clock reached the 12:00 mark.
– We are looking for good quality reps over speed here.
– Mark complete when finished.
MC: “Bunions” (Time)
27 Deadlifts, 27 Toes To Bar, 27/21 Calorie Row
21 Deadlifts, 21 Toes To Bar, 27/21 Calorie Row
15 Deadlifts, 15 Toes To Bar, 27/21 Calorie Row
9 Deadlifts, 9 Toes To Bar, 27/21 Calorie Row
Barbell – 205 / 145 lb
– Conditioning Category: Threshold
– Choose a moderate barbell weight that you can complete in sets of 5 at a minimum during the workout
– Choose a toes to bar number that allows you to clear the opening set in 2 minutes or less.
– Score: Total Time (No Time Cap)