15
Jun
FRIDAY 6.16.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Group Stretch
1: Chest-To-Bar Pull-ups (1:00 ME )
One minute of ME C2B pull-ups. Doesn’t have to be unbroken.
2: Clean and Jerk (CUSTOM)
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2
*log 90%
3: Front Squat (4X2)
60%/2
70%/2
75%/2
80%/2
MC: Metcon (Time)
For Time
RX
21-15-9
Hang Squat Cleans (95/65)
Hand Release Push-Ups
*600m Run after each round.
RX+
21-15-9
Hang Squat Cleans (135/95)
HSPU’s
*600m Run after each round.
EC: Snatch (CUSTOM)
EXTRA CREDIT
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2
*log 90%