FRIDAY 6.16.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Group Stretch

1: Chest-To-Bar Pull-ups (1:00 ME )

One minute of ME C2B pull-ups. Doesn’t have to be unbroken.

2: Clean and Jerk (CUSTOM)

60%/2+1

70%/2+1

75%/2+1

80%/1

85%/1

(90%/1)2

*log 90%

3: Front Squat (4X2)

60%/2

70%/2

75%/2

80%/2

MC: Metcon (Time)

For Time

RX

21-15-9

Hang Squat Cleans (95/65)

Hand Release Push-Ups

*600m Run after each round.

RX+

21-15-9

Hang Squat Cleans (135/95)

HSPU’s

*600m Run after each round.

EC: Snatch (CUSTOM)

EXTRA CREDIT

60%/2

70%/2

75%/2

80%/1

85%/1

(90%/1)2

*log 90%