FRIDAY 6.15.18

Lowry CrossFit – CrossFit

You will have the option of choosing either “Lynne” or “300”

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WU: Warm-up (No Measure)

:30 Seconds

Push-up to Down Dog

Active Samson

Active Spidermans

Air Squats

Walkouts

MC: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

MC2: “300” (Time)

10 Rounds For Time:

5 Strict Chest to Bar Pull-ups

10 “X” Dumbbell Movement (70’s/50’s)

15 GHD Sit-ups

Round 1 – Dumbbell Push Press

Round 2 – Dumbbell Burpees

Round 3 – Dumbbell Power Cleans

Round 4 – Dumbbell Bench Press

Round 5 – Dumbbell Lunge Steps

Round 6 – Dumbbell Front Squats

Round 7 – Dumbbell Bent Over Rows

Round 8 – Alternating Dumbbell Snatches

Round 9 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters