FRIDAY 6.12.15

Lowry CrossFit – CrossFit

NO SATURDAY CLASSES OR OPEN GYM DUE TO THE TRIPLE THREAT COMPETITION. COME WATCH US COMPETE!

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CORE

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees