FRIDAY 5.9.14

Workout of the Day
Strength:
Shoulder Press 3 reps @ 70% of 1RM + 5lbs

Shoulder Press 3 reps @ 80% of 1RM + 5lbs

Shoulder Press 3+ reps @ 90% of 1RM + 5lbs
then
WOD:
Bring Sally Up
135/95

CASH OUT 300 D/U

Post your results on the Whiteboard.