Lowry CrossFit – CrossFit
Evening Classes (4:30p, 5:30p and 6:30p)will be run like open gym. The box will be open from 4:30pm-7:30pm.
WU: Warm-up (No Measure)
500M Row or 400M Run
1: Tempo Front Squat (10X1)
6 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.
MC: Metcon (AMRAP – Rounds and Reps)
200 Meter Run
20/14 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats
EC: Metcon (No Measure)
Not Fot Time: