FRIDAY 5.3.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

MC: “Lucky 7’s” (Time)

RX+

5 Rounds:

7 DB Clusters (70’s/50’s)

7 Bar Muscle-Ups
RX

5 Rounds:

7 Clusters (95/65)

12 Chest to Bar Pull-Ups

MC: Metcon (Time)

5 Rounds:

5 Deadlifts (70%)

8 Bench Press (70%)
2 Seperate bars