FRIDAY 5.23.14

Workout of the Day
Strength:
Shoulder Press 5 reps @ 40% of 1RM +5lbs

Shoulder Press 5 reps @ 50% of 1RM + 5lbs

Shoulder Press 5+ reps @ 60% of 1RM + 5lbs

then
“Blake”
4 rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jumps, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups

Post your results on the Whiteboard.