Workout of the Day
Shoulder Press 5 reps @ 65% of 1RM + 5lbs
Shoulder Press 5 reps @ 75% of 1RM + 5lbs
Shoulder Press 5+ reps @ 85% of 1RM + 5lbs
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Post your results on the Whiteboard.