FRIDAY 5.18.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Front Squat (CUSTOM)

2×2 @ 65%

2×2 @ 70%

2×2 @ 75%

MC: Metcon (Time)

3 Rounds:

500 Meter Row

400 Meter Run

Rest 3:00 Between rounds

MC2: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

7 Unbroken Toes to Bar