FRIDAY 5.17.19

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Rounds, not fore time:

5 Wall Squats

10 Stiff-Legged Deadlifts (empty barbell)

:15s Deadhang Hold on PU Bar

:30s Alternating Warrior Squats

5-4-3-2-1:

Walkouts

Spiderman + Reach (each side)

Specific primer for “Fight Club”:

5 Thrusters

5 Power Cleans

5 Box Jump Overs

5 Pull-Ups

5 Calorie Assault Bike

MC: “Fight Club” (AMRAP – Reps)

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest