FRIDAY 5.16.14

Workout of the Day
Strength:
Shoulder Press 5 reps @ 75% of 1RM + 5lbs

Shoulder Press 3 reps @ 85% of 1RM + 5lbs

Shoulder Press 1+ reps @ 95% of 1RM +5lbs

then
WOD:
25 Rounds for time:
Complex
1 Clean (full)
1 Hang Clean (full)
1 High Hang Clean (full)
1 Front squat
135/95
EMOM: 3 Burpees

Post your results on the Whiteboard.