FRIDAY 4.3.20


FRIDAY 4.3.20

Lowry CrossFit – CrossFit

Deload Week.

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MC: “Twisted Sister” (Time)

For Time:

5 Rounds of “Cindy”

5 Rounds of “Mary”

5 Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats

1 Round of “Mary”:

5 Strict Handstand Push-ups

10 Alternating Pistols

15 Pull-ups


We’ll mash together two classic bodyweight benchmarks in this 15 round workout

You’ll complete all 5 rounds of “Cindy”, move on to the 5 rounds of “Mary”, and finish with another 5 rounds of “Cindy”

We expect this piece to take around 15-25 minutes to complete

Both of these benchmarks are designed with an upper body pull, an upper body push, and a lower body p