FRIDAY 4.29.16

Lowry CrossFit – CrossFit

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Warm-up

3 Rounds

10 Good Mornings (Slow)

8 Wall Ball

6 Burpees

8 Mountain Climbers

10 PVC Passes

MOBILITY

Focus on Back and Hamstrings

SKILL WORK

Squat Therapy

Back Squat (3 Back Squats every :90 for 12 minutes)

*3sec Down + 1sec Pause @Bottom

** Build across sets

Metcon (AMRAP – Reps)

AMRAP 9:

2-4-6-8-10-12etc.

Wall Ball (20/14)

Deadlift (155/105)