FRIDAY 4.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Inchworms

Active Samson

Active Spidermans

Air Squats

Push-up to Down Dog

Barbell Warm-Up

5 Good Mornings

5 Back Squats


5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

1: Overhead Squat (Build to a heavy double)

MC: Metcon (Time)

For Time:

50/35 Calorie Assault Bike

27 Ches to Bar Pull-Ups

21 Power Snatches (115/80)

15 Overhead Squats (135/95)

9 Squat Snatches (155/105)

EC: Snatch Balance (Build to a heavy 1)

EXTRA CREDIT