FRIDAY 4.25.14

Workout of the Day
Strength:
Shoulder Press 5 reps @ 40% of 1RM
Shoulder Press 5 reps @ 50% of 1RM
Shoulder Press 5+ reps @ 60% of 1RM

then
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lbs)
12 Pull-ups
24 Double-unders

Post your results on the Whiteboard.