FRIDAY 4.18.14

Workout of the Day
Strength:
Shoulder Press 5 reps @ 75% of 1RM
Shoulder Press 3 reps @ 85% of 1RM
Shoulder Press 1+ reps @ 95% of 1RM

then
WOD:
Keenan and Dave’s BDAY WOD
4 rounds of 18’s:
18 Sumo Deadlift HP’s 75/55
18 Wall Balls
18 Box Jumps
18 Push Press 75/55
18 Burpees

FGB STYLE 1min per movement
1 min rest in between

Happy Bday Keenan Abeyta and Dave Riggs!!

Post your results on the Whiteboard.