FRIDAY 4.15.16

Lowry CrossFit – CrossFit

View Public Whiteboard

SKILL WORK

Pull-ups

http://gymnasticswod.com/content/butterfly-pull-progression-pt1

Deadlift (E2MOM 16: 8X3)

*Build to a heavy 3

“Little Cindy” (AMRAP – Rounds and Reps)

“Little Cindy”

10 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats