FRIDAY 4.14.17

Lowry CrossFit – CrossFit

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1: Snatch (4X3)

(75%/3)2

(80%/3)2

15 min

2: Clean and Jerk (CUSTOM)

(75%/2+1)2

(80%/3)2

15 min

MC: Metcon (Time)

4 Rounds:

21/18 Calorie Row or Bike

18 Thrusters (65/45)

15 Pull-ups

20 min cap

EC: Front Squat (CUSTOM)

Extra Credit

70%/5

(75%/5)3